Physical requirements

 Physical Requirements

Normal no exceptional fitness is required.

Only Peoples + 16 Years

Participants should be comfortable with:

• cold winter conditions

• boat-based excursions

• changing weather

• cold winter temperatures

• variable sea conditions

• standing or sitting outdoors for extended periods

• flexible daily planning 

Listening to your body is essential.

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This experience takes place in an Arctic environment
and includes time on the water.

More important than physical strength is steadiness, awareness and the ability to listen to your body.

Respecting personal limits is part of respecting the environment.

 “These expeditions may not be the best choice for individuals with heart conditions or other significant health limitations.” 

Pregnancy & Participation

For safety and responsibility, participation during pregnancy follows clear guidelines.

Pregnancy up to 12 weeks (first trimester)

Participation is not possible during the first trimester.

This decision is made out of care — for the pregnant person, and for the unborn child.

Arctic conditions, boat movements and

environmental unpredictability

require a high level of physical stability.

Pregnancy from 13 weeks onwards

From the second trimester onwards,

participation may be possible only with:

• written medical confirmation

• clear approval from a healthcare professional

• personal assessment of comfort and resilience

Even with confirmation,

daily participation always remains optional. Listening to your body

takes priority over any planned activity.

Our Responsibility

We do not make these guidelines lightly.

They are part of our commitment to safety, care and long-term wellbeing — rather than short-term participation.

Saying “no” when needed is also a form of respect.

A Gentle Reminder

Vilt Hjerte Winterwhales Camp is not about pushing limits.

It is about moving with awareness — for yourself, for others,

and for the environment we enter.

If you are uncertain,

we encourage open conversation before booking.

We are always happy to advise honestly.